“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”

Depression can feel like an overwhelming heaviness that makes everyday life difficult to navigate. Whether you’re experiencing feelings of sadness, lack of energy, or disinterest in things you once loved, we’ll work together to help you rediscover joy and balance.

Anxiety often shows up as constant worry, stress, or feeling on edge. These feelings can make it hard to relax and enjoy the present. Through compassionate care, I’ll help you find peace and calm, so you can feel more in control of your thoughts and emotions.

ADHD isn’t just about difficulty focusing; it can affect many aspects of daily life. Together, we’ll develop personalized strategies to help you stay organized, manage tasks, and achieve your goals while embracing your strengths.

OCD can create repetitive thoughts and behaviors that disrupt your day. We’ll take a gentle, supportive approach to help you manage these challenges and regain a sense of calm, allowing you to live a fuller, more peaceful life.

Past traumatic experiences can feel like they control the present, but healing is possible. We’ll work together to process those experiences in a safe, supportive space, helping you regain confidence and a sense of safety.

PMDD can make certain times of the month especially tough, with mood swings and physical discomfort. We’ll explore treatments that bring relief and balance, so you can feel more like yourself all month long.

The journey into motherhood can be overwhelming, but you don’t have to go through it alone. Whether you’re struggling with emotions during pregnancy or after giving birth, I’m here to offer care, support, and guidance as you navigate this important time.